In the military settings the world over, there is always a strict adherence to tough drills and exercises. To make the necessary headway, you have to be tough; and disciplined. When we are talking about obesity in people, the root cause is indiscipline- pure and simple. The realization of this gave rise to Thailand fitness boot camp. The thinking here is that if you are to get rid of those excess ponds of flesh, then there must of necessity be a corresponding military approach.
What is to be expected at this camp? An insider’s account reveals the following about the camp:
There is the work out. This work out is tailored towards what the military personnel experiences during the cause of their training. Some circuits of exercise regimes are stringed together. This is done for about 3os-60s with intermittent pause for a few seconds in-between. The target here is to build strength and endurance. The beauty of this weight loss regime lies in the fact that it does not require any equipment to partake in it.
Furthermore, it can be done anywhere. It works on all the muscles of the body in a bid to ensure that the athletic figure you desired is achieved. It involves rapid fire sequence of movement of the body parts. It is highly intense and fast paced. This exercise targets the following parts of the body:
- Arms– The biceps and triceps muscles are involved in this exercise. Pushups and press ups help strengthen the muscles achieved through your body weight.
- Legs– Your legs are also involved in this regime of exercise. It involves the movement of the legs in squats and various forms.
- The glutes muscle –This involves squats and lunges movements of the glute muscle.
- Back- The muscles of the back are also involved in this camp exercise.
This model of exercise is majorly for those that have the stamina; strength and endurance.