Sleep is essential for our physical and mental health, but more important is sleep properly to feel rested upon waking.
However, sleep is not related only to the number of hours of sleep but has greater influence quality hours of rest and good sleep.
There are people who need about six hours of sleep to feel rested, while others require eight or more hours to achieve the same results.
Specialists in this area speak of “sleep hygiene” which refers to a harmonization that should exist relating to each person with the environment and with itself, always referring to the moments before going to sleep with the primary objective of have a dream that maintains optimum good health and well being.
Within this concept are included both the conditions and attitudes that are necessary to enable a good break coming to a dream which also complies with the basic principles of time, times and good sleep satisfaction.
Some people suffer from sleep disorders that prevent them from getting a good night’s sleep and not sleep properly at night the consequences will be for the day. Some people also have sleeping difficulties because of taking medications that increases awakeness. This is common for people who buy Modafinil in Canada, for instance, since such drug helps reduce sleepiness.
Among the most common problems that can be found:
Insomnia, which relates to the difficulty in falling asleep or staying asleep. Sleep apnea, which is characterized by cessation of breathing during sleep produced. Restless leg syndrome is a tingling sensation in the legs.
Narcolepsy, for example irresistible trend excessive sleepiness, among others. The results in poor sleep inadequately rest and this can lead to suffering certain diseases such as metabolic syndrome or type 2 diabetes called and abnormalities of euro-endocrine that stands between poly cystic ovary and also menstrual irregularities or periods of high stress.
When a person is going through a period where adequate sleep has become a recurring problem you should consult your doctor, especially because when a person does not sleep or sleep hours needed off day after day can develop diseases such as panic attacks , depression, attention deficit disorder and chronic fatigue boxes, taking greater chances of accidents due to daytime sleepiness precisely one of the first problems encountered by the lack of adequate sleep.
Besides medical consultation there are some things to do to get a good sleep, such as
Do not eat two hours before bedtime Avoid television programs, readings or any situation that can be stressful. Avoid drinking beverages that can irritate the stomach, caffeine, chocolate or heavy seasonings and especially alcoholic beverages Adapt the bedroom so that only fulfills the function of being the place where the intimacy that is only used for sleeping, not transforming it into a place of work or any other activity. Make something relaxing before bed like reading something that is pleasant or listen to some soothing music.