Men with breasts that are enlarged have an unsightly look caused due to hormonal imbalances or low level of testosterone. If untreated they may grow more advanced causing further embarrassment. If you have such a condition you should know how to get rid of man breast to be free from embarrassment and ridicule. The breast sizes vary with how advanced your condition is in.
How Advanced is your Condition
When the areola is slightly enlarged and pronounced, it is just a mild condition. This is generally found in young teens just maturing into adults. They usually go away and return back to normal. If not, you can start exercising your chest muscles immediately.
When the breasts are slightly enlarged along with the areola, you can still continue with the exercises and also try to go on a strict diet by avoiding fatty food. By cutting down weight, you can reduce the flab around the chest and the torso. Swimming, running and jogging help to cut down weight. Push-ups, dumbbells lifting and regular exercise at the gym help to strengthen the chest muscles giving them a firm and taut masculine look.
When the breasts and the areola are more pronounced and raised, you can also consult the doctor and get treated with pills, creams or lotions. When these are used along with exercise and diet they have a visible impact and they will be back to normal soon.
It is a more advanced stage when the breasts are obviously seen and look feminine. Doctors’ advice is definitely required. You can also check for any chronic disorder just to be on the safe side. Surgery is not the only solution. You can also apply creams and lotions. There are many recommended pills available.
Continue with more shedding of fat. Drink plenty of green tea which helps to burn fat and is a good antioxidant. Use more of whole grains, fruits and vegetables. All types of berries can be included in the diet. Avoid all sugary items from your diet such as juices and ice cream. Avoid fast food. Do plenty of exercises to get rid of all that excess fat especially around the chest region. Strengthen the chest muscles so that they lose their wobbly look and become taut and muscular. You should know how to get rid of man breast to get back to your normal life.