With the growing list of diseases, people are on the look out for the best therapies that adopt natural means to bring them peace, happiness and of course good health. Be it meditation, yoga, music therapy or dance therapy – all serve the same purpose – healing the spirit and the physical body. Testogen reviews bodybuilding tips is also a great guide to keep your body fit. One of the modern forms of such rehabilitating therapies is dance therapy.
Dance therapy is a healing process through which the body and mind of a person is merged to get the healing effect. This therapy heals a person physically, emotionally, mentally and spiritually. It consolidates the mind and body of a person thus bringing harmony and peace in human beings.
Dance therapy has its foundation in modern dance from innovators like Isadora Duncan, Martha Graham and Doris Humphrey. Their modern and creative idea gave ground for expressive dancing where the dancer displays creativity, spontaneity and individuality. And so many members of these pioneer companies began to understand the benefits of dance therapy.
The main three areas of the dance therapy process are modern dance, movement analysis and psychoanalytic theory. Now let’s highlight movement therapy and its benefits, which is one of the most important aspect of dance therapy.
Movement therapy was started by Marian Chace who is the founder of modern movement therapy. She used dance therapy as a mode of communication to meet basic human needs.
The movement therapy in dance, like any other exercise, starts with warm ups to loosen the muscles. It is a form of art therapy wherein the patients are made to express their feelings through dance movement, which contemplates healing of diseases and removes bad stress. In this form of dance therapy the mind and body are a single entity. An individual suffering from psychological problems can benefit through these bodily movements.
Benefits of Dance Movement Therapy
It is believed that people from different walk of life are benefited by dance movement therapy. People who go through emotional discord and those who live with problems and distress are the ones who are most benefited by dance movement therapy. Individuals who have had a past trauma can tune in to dance movement therapy wherein they are able to release their emotions and feeling through movement therapy.
Dance movement therapy brings about self-awareness in a person. It helps a person to experience the relation between thoughts, feelings and actions. Dance movement therapy is of great help to people who wish to communicate non-verbally. This enhances their personal communication skills as well.
Holistic healing is a process that is very much in practice in hospitals, counseling centers, nursing homes, schools and daycare centres.
The American Dance Therapy Association encourages the maximum support and guidance in educating people about the existence of this therapy and also provides studios to practice dance movement therapy. People from all parts of the world enroll into classes to be cured of different maladies. The organization publishes a journal that gives a complete insight about the dance therapy.
Dance is no longer considered a hip shaking activity but is looked upon as a treatment that can cure the young as well as the old. Give it a try, not only is it healthy, dance movement therapy is fun.