Articles by Ashley


Bioshock 2: Welcome (Back) To Rapture

You are a half-ton, hulking monster with one thing on your mind: protecting the grotesque little girl who looks on as a demented woman commands you put a bullet in your own head. These are the opening moments of 2K Marin’s game, BioShock 2. The game takes place roughly 8 years after the original game, and surprisingly, things in Rapture have only become worse. With a new arsenal at your disposal, the player takes control of the very first Big Daddy, known as Subject Delta. Essentially, you have become a Big Daddy. But before you eagerly use your new drill to decimate anything in your path, there is one thing you should be aware of: you’re still vulnerable – very, very vulnerable.

In fact, you’ll often forget you’re playing as a Big Daddy. It doesn’t take much to make our newfound hero hit the floor, and you’ll probably find yourself using health packs a dozen times per level. With that said, 2K has made sure you’re well-armed. The plasmids make a return, as well as a typical Big Daddy drill. Duel-weilding has been added, and after a few minutes of getting used to the new feature, you’ll wonder why it was excluded from the original game. All of your favorite plasmids make a return, as well as some new ones that will surely bring out the masochist in you.

After all, who wouldn’t want to send a hive of bees shooting from your hands, all while rushing your opponent drill first?! Big Daddies and Splicers aren’t the only ones looking to take you out, this go around. If you’ve payed attention to any of the game’s trailers, you already know about the newest enemy: the Big Sister. These pesky creatures are extremely agile, and tend to show up at the worst time possible. While the Big Sisters appear far less frequently than Big Daddies, you’ll find yourself encountering several of them throughout the game. With these exciting and thrilling elements of the game, it is important that you wear your gamer tshirt and set your serious gamer mode on. And each time you’ll probably find yourself hating them. While certainly not invulnerable, the Big Sisters take a liking to sneaking up on you (although their screech does alert you), jumping on walls, smacking you around, and sending you to the nearest Vita Chamber.

But what really sets this game apart from any other action adventure game is the incredible story. As previously noted, the Ayn Rand inspired Rapture is just as hellish as it previously was. 2K manages to create a quiet, disturbing atmosphere and make it last throughout the game’s entire 10 hour campaign. The story takes a central focus on your character, Subject Delta, as he embarks on a quest to track down his beloved “little sister”, Eleanor. However, a new foe, particularly an elderly woman named Sophia Lamb, looks to stop Delta from ever reaching Eleanor. Fortunately for you, Eleanor is able to communicate with Delta thanks to a genetic “bond” of sorts. As the plot progresses, players will find themselves immersed as numerous plot twists leave their heads spinning.

There are certainly some similarities in the plots of the two BioShock games: particularly in the game’s antagonists. One can’t help but draw comparisons between Sophia Lamb and Andrew Ryan. Also noteworthy is the return of the game’s moral choices. These come in interactions with creepy, disfigured little girls known as Little Sisters. Throughout the game, the player will encounter numerous Little Sisters. After engaging in battle with their Big Daddy protectors, players are given 2 options: save the little girl, or harvest the slimey sea slug her in an attempt to gain more ADAM. Ultimately, these choices pave the way for how the story evolves around your character, as well as how other characters interact with you.

Also note worth is the 2K’s inclusion of a brand new multiplayer function. The multiplayer aspect acts as a prequel to both games, and is certainly an interesting endeavor to say the least. One can’t help but applaud 2K Marin’s efforts to bring players into the game’s world before everything went horribly wrong. With that said, the multiplayer is bogged down by several issues. The biggest issue I found with the multiplayer was the horrible combat system. Simply put, it just feels clunky and awkward. There is, however, a leveling system similar to what gamers have been seeing for years now in the Call of Duty series. Unfortunately, that’s where the similarities with Call of Duty’s robust multiplayer end. Leveling up becomes way too easy, and I never really felt any stronger after leveling up.

In conclusion, 2K has done a marvelous job on BioShock 2, and it easily lives up to the extremely high-standards gamers have after playing the first game. While the multiplayer certainly brings the game down, the game’s fairly lengthy campaign is strong enough that it will leave players coming back time after time. Overall, an incredible atmosphere, crystal clear audio and graphics, and robust gameplay warrant BioShock 2 a worthy companion to its predecessor.

Arts and Entertainment

Tattoos: Bring Out The Style Icon In You

In this new age, who doesn’t want to look good. Be it in size, shape or structure, the younger generation are more obsessed with their looks than ever and are so health conscious that they don’t think twice before avoiding or completely abandoning the kind of food that is considered unhealthy that is normally called junk food.

Even the older generation folks of today have adapted to the fashion world seamlessly by following in the footsteps of their offspring and are enjoying every bit of it.

They have finally started to realize that it is important to move on and adapt yourself to the change of times otherwise you will be left far behind in the rat race as that is what it has become: keep going without stopping or you will be crushed.

The tattoos are today considered the final step to the peak of fashion statement today. Now, there was a time when you would buy a chewing gum and get a tattoo free of your favorite comic book character and would happily apply it on the hand until it wore off.

But today, you have to go under the knife for the simplest of procedures as the tattoo is not inked but engraved into your chosen body part and becomes a fixture and part of your body with glitter tattoo Singapore being the best of all.

Here some important points are listed out on expressing your feelings with tattoos:

  • It proves that you have upgraded yourself to cater to the current times and by engraving a tattoo of loved ones will make you forget the psychological scars of your past.
  • They are valuable assets for introverted people as they reflect your personality and others who feel similar will relate to it and start talking to you.
  • It reflects on memories, both good and bad, by reminding us of our true personality.

Computers and Technology

How to Use Instagram to Ramp Up Your Sales

There are many people out there who have heard about Instagram. But there is a bigger question. How can this photo-sharing platform be used in the realm of social media marketing? As you buy Instagram videos views your products and posts get a significant boost. You get real views and comments that will help you in promoting your content on Instagram.

I put together the top 5 points that small businesses and non-profits could institute Instagram into their daily, weekly or monthly social media marketing efforts.

1: Instagram Isn’t Everything
When creating a social media marketing plan for you, your small business or non-profit, you must first have to realize that simply using one social media platform is not going to cut it. Instagram is great, but if you rely on it to fulfill all of your social media marketing needs than you are going to fall short and very fast.

2: It Takes A Village
No one is going to care much to read your comments if you simply comment on your own photos. You have to let people know that you are active and that you are out there. A great way to make this happen is to seek out photos that interest you and leave a descriptive comment, maybe one which leads them back to you.

Another idea is to create games or an activity using social media which keeps your potential or past clients interested in coming back to your twitter or facebook page.

3: Don’t Be Afraid To Let Your Hair Down
You want to make sure that you create a personal touch when using Instagram, making sure to connect with your client or customer. For example, you may not only want to show your chief executive officer address your agency’s board, but you may also want to catch a candid shot of them eating lunch with other coworkers.

4: The More the Merrier
You already know that if your employees are not behind your product than you have already lost the battle. Why not capitalize on this phenomenon and use your employees to help sell your product using their own social media realm of influence. Encouraging them to “like’ or “follow” your page is a great start. But if you really want to get the most bang for your buck you should to encourage them to submit their own photos and commentary about the service or product.

5: If You Create It, They Will Come.
You know that the craze is to comment, using hashtags so that your comments are involved. Have you ever thought about creating your own hashtag to get the ball rolling?

The following are a few reasons why it may not be a bad idea:

People can find you and your product when they want    You can promote your brand and promote your hashtag at the same time.    Yet another way to measure your influence.

6: There is Value in the Word Play
Encourage your customers and staff to take photos with their cell phones (if they have the capability. In larger agencies, you may want to develop some sort of policy along with an incentive program.    Make sure you spice them up with editing    Don’t be afraid to show your agency’s true colors

Life Style

Vintage Handbags: The Most Desirable Vintage Brands

A newly minted status handbag says “I am cool.” A vintage handbag says “I have taste.” A number of stars own vintage handbags–both for their distinctive looks and their high quality. And while some designs, such as the famed Kelly bag, can set you back thousands of dollars at auction, many excellent ones can be found for less than $50 at online auctions or secondhand stores. Here’s how to get a handle on which are worth the investment.To Learn more about Luxurytastic you can click here. You get product reviews and discount codes as well.


The famous word of career advice given to Benjamin Braddock in 1967’s The Graduate–“plastics”–was heeded by handbag designer Will Hardy two decades earlier. Hardy saw the possibilities of plastic from the start, and he used it to create gorgeous works of functional art, awash with glitter and embedded with real leaves and butterflies. Each bag was produced by hand, which necessarily kept retail prices high–from about $20 to $75 in the fifties. At the end of the decade, when cheaper, mass-produced versions flooded the market, the demand for Wilardy’s quality dried up, and the company went out of business. Of Wilardy’s Lucite bags, red is the rarest color and thus the most desirable–one recently sold for $1,800. A good example in clear Lucite can sell for a mere $200.


From the French for “coquettish air,” the term minaudiere was rumored to have been coined by jeweler Alfred Van Cleef: His partner, Charles Arpels, designed the first Minaudiere after he observed Florence Gould, the wealthy wife of a railroad baron, using a Lucky Strike tin as a small clutch. Van Cleef  amp; Arpels went on to create thousands of ingenious Minaudieres–hard-cased evening clutches with interior compartments to hold the essentials a woman needed. Originally handcrafted in precious metals such as gold or silver and often covered with jewels, the bags have since been made of everything from Bakelite to ivory. Prices range from less than $100 at flea markets to $400 or so for a classic example, to $1,500 or more for jeweled styles from famed Minaudiere-maker Judith Leiber.

Whiting  amp; Davis

Founded in 1876, the Whiting  amp; Davis company is one of the country’s oldest handbag manufacturers, turning out everything from Victorian vanity bags to dazzling eighties nightclub purses. The firm’s metier? Mesh, in materials as humble as pot metal and as grand as gold. The bags were hand-crafted, often by women working out of their homes, until A.C. Pratt invented a mesh-making machine in 1909 that revolutionized production–and undoubtedly ensured the company’s survival.

In addition to creating purses, Whiting  amp; Davis manufactured mesh for industrial gloves, aprons and diving suits as well as for such adornments as cuffs, necklaces and other accessories. The company was even commissioned to weave its metal for use by other designers, including Elsa Peretti, who has used it in her famous jewelry line for Tiffany  amp; Co. Still, the company is best known for its beautiful handbags. The real rage for dainty mesh bags occurred at the turn of the century and lasted well into the flapper era, and it is from that period that some of the most coveted Whiting  amp; Davis bags date. Rare pieces from those decades range from $550 to $800; more recent styles can still be found for less than $200.


Making Money Online With Moola: Fun Games And A Little Money On The Side

I stumbled upon Moola by accident. On my quest to make money online, I was looking at some forums. One of them suggested a site were you get paid to play video games. I love making money online and I love video games so this sounded perfect. For more such game where you can even earn some money you can check out Situs Judi Bola Online. You get several card games that you can enjoy and you can even earn money if you win these games.

Moola is a pretty cool site. Moola starts you of with 1 cent. The goal is to bet that one cent on one of their games and double up enough to make serious cash. This is easier said than done and I have not won more than 5 consecutive games in a row.

The games are really fun though. As of the date this article is published there are 3 games. They are “Gold Rush”, “Hi-Lo”, and “Ro-Sham-Bo-Fu”. Gold Rush is a game with 6 rounds in which you have 6 nuggets. The goal is to get your nuggets to outweigh the opponents nuggets and win that round. Once you win a round, that score goes to your final total. The person with the most points at the end wins. Sounds a little complicated but it is really easy. The only problem I have with this game is that it ends in a tie too often. “Hi-Lo” is easy enough. You try and guess if the next card is going to be higher or lower than the last card. The strategy come in when you have to decided when to lock down. This is my favorite game on the site. “Ro-Sham-Bo-Fu” is your standard rock-paper-scissors with a twist. Each round you are offered a bonus if you don’t use the selected motion. The game is the most strategic of all the games and requires a lot of thinking.

Before you can play any of these games you have to watch an advertisement and answer a question about it. I hate looking at advertisements but they do have to make that penny somehow. It’s kind of clever really. You will definitely have to remember the commercial.

There are a number of other ways to make money on Moola. The one I like the most is the Search and Win category. You simply use their search engine and once a day you get a bonus booster. A bonus booster wheel is like a Wheel of Fortune wheel with a bunch of cent values on it. They have a few big ones on it but I doubt anyone will ever get it. The search engine is kind of cool too. It previews all of the sites on a sidebar before you view them. Another way to make money is going to the Booster Zone. Once there you will find a Booster Shopping Mall and a Cash Back section. This is a kind of CashCrate-esque section of the site where you make money filling out offers. I personally only like free offers because I don’t have a credit card and it all seems a bit sketchy. But for those of you who love filling out offers this portion of the site is great!

The referral section is the most unique of its kind. No one can simply go to Moola and sign up for an account. A person has to be referred to use the site. Each member is given a few referrals at a time to give away. The referral section is based on a 4 tier system. The way you make money on referrals is by people filling out offers or cashing out. Cashing out is hard to do if you only play the games so if you are looking to make money you have to either do some of the offers, refer a lot of people, or get really REALLY lucky.

Overall, I really like Moola. You probably won’t make a lot of money online but you WILL have fun. If you need a referral either go to the Moola Invites Forum or go to my Content Producer website. I have a few referrals if you want to be a part of this growing and fun community.


Handy Gaming Tips To Fully Enjoy Gears Of War 5 Today

Kait is back in Gears of War 5 and the world is facing a new chaos once again! If you’ve enjoyed the previous installment of the game, you’d surely have a great time with this version too. Just visit Worlds Factory for more details, and learn the vital gaming tips for playing Gears 5.

What you should Keep in Mind while Playing Gears of War 5

  1. Start by checking a recap of the Gears of War 4. This fifth installment of the game features a direct sequel to its predecessor, so it’s wise to keep fresh info as you begin. For example, Gears of War 5 still circles around Kait Diaz and her friends. Also, the new threat, the Swarm, directly began from where the Locust have left.
  2. Gears 5 comes with four different difficulty modes. Beginner, Intermediate, Experienced and Insane. Choose one appropriate to your skills in playing Gears of War. On a side note, difficulty levels apply for individual players, so two players can play simultaneously while on different levels.
  3. Jack is a hovering robot and is a new third playable character in Gears 5. But you can use him as a support tool to face different challenges in the game.For example, he comes with excellent combat abilities and weaponries, useful in retrieving weapons, and access spots normal characters can’t reach. Be sure, however, to give him enough upgrades because the game would end once he’s dead.
  4. Explore the game to see its new open-worlds, new enemies and new skills. For example, Gears 5 comes with Wardens, which are new and fatal enemies. Also, note to utilize the Stealth skill so enemies won’t notice you easily.

Gears of War never fails to bring huge excitement to gamers. With its fifth installment, a lot of new stuff are waiting for you. Just keep the notes above as a guide, or check out Worlds Factory today.


Watch NFL Games Online for Free

This is my first in a series of articles regarding watching sports online for free. Be sure to check my account page for even more Watch Sports Online Free pieces

As those of you who’ve read my Zac’s Backs NFL Picks articles know, I happen to be a fan of the New York Giants and Cleveland Browns. Watching both NFL games on a Sunday meant going out to a local bar that offered all every football game. It’s the 21st century now, however, and technology is a great, great thing. By downloading a few easy to use software programs and knowing where to look for links for the football games, you can watch NFL games online free.

Watch NFL Games Online Free Step 1: Download the programs

In order to watch NFL games online for free, you must first download the proper video players. The programs necessary for watching NFL games online for free are Stream Torrent, TV Ants and the TVU Player. While all three of these programs will not be necessary on one particular football Sunday, I highly recommend downloading all three video programs in order to watch NFL games online for free.

Watch NFL Games Online Free Step 2: Go to the right website

To find links that will allow you to watch NFL games online free, you will need to go to the My P2P Forum. The reason I recommend the forum is that links for NFL games are added throughout a football Sunday and new links are posted, as necessary. You can also speak with forum members and mods if you are having trouble watching NFL games online for free.

Watch NFL Games Online Free Step 3: Go to the NFL page

The NFL page on My P2P Forum will contain the links that will allow you watch NFL games online free. You will need to go to this Web page on the date the football games are taking place. When you open this page, a “streaming thread” link for that week of NFL action will be located at the top of the page. Open this link to get to the Web page that contains links that will let you watch NFL games online for free.

Watch NFL Games Online Free Step 4: Find the link for the football game

Every NFL game taking place on that particular Sunday will be listed. The 1 pm games will be listed first, then the 4 pm games, etc. To the right of every listed NFL game will be a link for that particular football game. Click the link for the NFL game you want to watch online for free and one of the programs you downloaded will automatically open if that program is being used by the person who uploaded the stream for that football game. Otherwise, the NFL game will open in a different tab in your Web browser. There is no way to determine how the NFL game will open as it will be determined by the uploader.

There are some problems that may occur when trying to watch NFL games online for free. If a lot of viewers are attempting to watch that particular NFL game online for free, the stream may jump or even stop during the game. This, of course, can be frustrating for the football fan wanting to watch his favorite team. It’s a price you pay, though, for not wanting to pay the price for NFL Sunday Ticket or going out to a bar.

There’s also another method you can use to watch NFL games online for free. The website Channel Surfing posts links for football games that open in a new Web window, meaning you don’t have to download any programs. I’ve found, however, that the website isn’t very reliable during 1 pm NFL games.

Post any questions you have about watching NFL games online for free in the comments section below and I’ll try to help out. Enjoy the football action! You can even check out sbowin for best NFL games online. You can play these games with your friends and family as well. It is really fun and entertaining also. You get a seamless online gaming experience here,.

Sports and Recreation

Major League Soccer: Week One Power Rankings

The first full weekend of the 2011 MLS Season kicks off Saturday March 19th with all 18 teams in action. It will be the first official game for the expansion Portland Timbers and Vancouver Whitecaps FC, while former powers Columbus and D.C. United meet in Washington, D.C. Here is this week’s power rankings heading into week one of the season:

  • Real Salt Lake 

The 2009 MLS Cups champions return this season with unfinished business. After being eliminated early in the playoffs last year by FC Dallas, RSL was impressive in their 2-0 destruction of Honduran powerhouse Saprissa this past Tuesday night. They are the early favorites to win the Supporter’s Shield.

  • Los Angeles Galaxy 

The squad opened their season this past Tuesday night with a surprising 1-0 victory over Seattle at Qwest Field.The crowds could be seen waving their team flags with enthusiasm, assumed to be bought from ThisIsAmericanSoccerWhat’s amazing about this victory is that the Galaxy did it with three starters – Omar Gonzales, Juan Pablo Angel, and Donovan Ricketts – out with injury. To win in Seattle, in front of their boisterous fans and with close to a quarter of their lineup out, is a testimony to how special this Galaxy team might be.

  • New York Red Bulls 

With Thierry Henry, Rafa Marquez, and Tim Ream leading the way, the Red Bulls are primed to run through the Eastern Conference. Their starting lineup is the deepest in the conference, and should carry them through the MLS Cup playoffs.

  • Colorado Rapids

It’s hard to believe that the Rapids could be even better this year, but by signing midfielder SannaNyassi, Colorado has added an impact player on the right side. Conor Casey and Omar Cummings are arguably the strongest forward duo in MLS and could lead this team back into the MLS Cup final.

  • FC Dallas

In an off-season where Dallas lost three key starters, including forward Jeff Cunningham, it may be a little surprising that they remain this high on the list. But Dallas has become quite adept at building from within and scouting overseas. Newly signed Colombian striker Fabian Castillo is expected to immediately pay dividends. With both Castillo and league MVP David Ferreira leading the attack, FC Dallas is still a lethal contender.

  • Houston Dynamo 

This is my surprise team for the season. Houston did an amazing job re-building during the off-season by drafting striker Will Bruin and defender Kofi Sarkodie in the first round. Both players performed well in the preseason and are expected to impact the team immediately.

  • Seattle Sounders FC 

Any team with the fan support that the Sounders enjoy is going to have an advantage over anybody else. Despite their loss this past Tuesday to the Galaxy, Seattle dominated play for most of the match. Once Fredy Montero finally puts everything together, this team has the potential to be scary.

  • New England Revolution 

Steve Nichol did well to bring in quality talent in the off-season to improve their roster, but the player that the Revolution depends on is midfielder Shalrie Joseph. Almost everything that that takes place on the pitch for New England goes through Joseph. If he can stay out of trouble and be the player everyone in the league knows he can be, New England should make the playoffs.

  • San Jose Earthquakes

The Earthquakes didn’t do much over the off-season except let designated player Geovanni go, which isn’t much of a loss considering how little he actually contributed to the club last year. The team will struggle to score goals, but they are strong defensively. Where they will wind up in the Western Conference is anybody’s guess at this point.

  • Sporting Kansas City 

Two words:Teal Bunbury. The young striker is extremely talented and ready for a break-out year. Teamed with new addition Omar Bravo, this team should be able to score plenty of goals. The real question is whether or not the loss of Jimmy Conrad will affect the defense.

The weekend kicks off on Saturday when Vancouver hosts Toronto FC, but the game to watch will be on Fox Soccer Channel when the defending champion Rapids take the field to host the expansion Timbers. Have a great week one, MLS fans!


10 Most Fascinating Xbox 360 Gaming Titles Of 2018

Microsoft boomed the console gaming industry with the release of Xbox 360. This added a new era of console gaming to the gaming industry. Xbox 360 offers several titles that have made it really famous. The games are best enjoyed on a big screen with home theatre so that you can get the ultimate gaming experience.

That’s why many gamers from different genres and platforms have made Xbox 360 as one of their favorite consoles. Even players of big games such as DOTa who have gaindd many dota 2 boost tried the Microsoft console too.

Xbox 360 has been launched with three categories available for buyers with different features. These categories are Arcade, Premium and Elite. Xbox 360 offers a revolutionary new age to gaming and make sure you own a console or you would regret that you missed something.

With its great number of titles it is often difficult for gamers to choose which games are famous and what to start with. Here is a list of some games that makes Xbox 360 your perfect companion to be entertained.

1) BioShock – It has been rated as the best Xbox 360 game now after its second part BioShock II has been scheduled to be released in the year 2009. It is rated to be one of the best games of the console ever made and features amazing graphics, sound as well as special effects. It has a great story line, detailing as well as well synthesized music. It is truly one game all console lovers should play.

2) The Elder Scrolls IV: Oblivion: Elder Scrolls IV is considered to be one of the most anticipated Role Playing games of all time. Its story is about an escaped prisoner who is after sabotaging the plot of a mastermind cult. The game unlike its predecessors features a great lot of action. The detailing, graphics and the sound are the work of brilliance that would stick the players on their seats for hours of gaming experience.

3) Halo 3: Halo 3 has been rated as the best game in the full halo series. This first person shooter game pumps up adrenaline when you get to accomplish missions and campaigns shooting down the enemy’s from their camp. You also get an option to compete on Multiplayer where you can join a cult of online players competing with each other for the ultimate goal that is to be the best.

4) Fallout 3: Fallout 3 features hardcore shooting and unlike its last two series it is a combination of strategy, shooting, combat and skills. It features a great storyline and is definitely a must have title to start with.

5) Call of Duty 4 – Modern Warfare: The earlier game that featured the war scenario has now changed to a future outlook. This single player game features many campaigns that would require hours of playing and the game is so designed that it would feature you playing the game again and again.

6) Gears of War 2: Gears of War 2 is considered to be better and bigger than its prequel. The game involves more shooting, more action and hardcore enemies that would keep you occupied for hours. They have even managed to squeeze in a few new modes in the multiplayer section.

7) Fight Night Round 3: EA has successfully delivered its best by launching this game title. It lets a gamer play experiencing the ultimate boxing challenge. The graphics are mind boggling and the game play is superb. It is considered to be the best boxing game in all the consoles.

8) Mass Effect: Mass Effect is considered to be Bioware’s best RPG games of all time. Following a great story line the game features great graphic effects as well as lovely sound. The combat and control in the game is also well marked up. Definitely one of the best RPG games for the console.

9) Civilization Revolution: This game lets you build your own civilizations and to direct them to a goal. You can direct or make it in any way you want to. The graphics are good and the game is really addictive.

10) Viva Pinata – Trouble in Paradise: Though at first this might sound like a kid’s game but it is actually not. This game is suitable for all ages and it features a combination of “The Sims” like game play along with other titles merged together. Its story line is really deep and the graphics are amazing. It is certainly one of the best games worth playing.


Supplements That Help To Improve Your Muscles

The persons that workouts and exercises regularly expect to get the best out of it. The most crucial benefit considered after workouts is to gain muscles and strength. If one has a healthy muscle, it allows the person to perform best during exercise in daily life. The three primary criteria for maximum muscle gain are eating more calories that one burns out during exercises, consuming the higher amount of protein that breaks down during workouts, and finding out the exercise program that is more challenging for your muscle. In supplements, alpha gpc powder is proved as one of the best to maintain muscle growth.


Creatine is a known type of molecule that is produced naturally in our body, and it helps to provide energy for the muscles as well as other tissues. If this is taken in the form of dietary supplements, it increases the creatine in the muscles up to 40% more than normal levels. The research shows that creatine increases muscle strength and also increases the water content in one’s muscle cells.

Protein Supplements:

The need for more protein arises if a person’s body breaks down more protein through various natural processes. If the food rich in protein contents cannot fulfill the need, then one needs to consider taking protein supplements. There is a variety of protein supplements available, but the popular ones are whey, casein, and soy protein.

Weight Gainers:

These supplements are designed to get more calories as well as protein and want to gain muscles. Protein is considered as a vital muscle-building, but having more calories is also a part of maintaining it. This supplement helps to have both to build the muscles with workouts.


The contents of this supplement include amino acid that helps to reduce fatigue, and also it increases the level of exercise performance. It also helps to a great extent in building muscle mass. This supplement helps in supporting muscle gain if combined with an exercise program.