Articles by Ashley

Guide

How to Wind Down After a Hard Day at Work

Some people come home from work cheerful and ready to take on the world. I have not come across many people like that lately. The vast majority tend to come home from work exhausted, disillusioned and wishing they did not have to go back to work the next day. The following suggestions will offer advice on ways to wind down after a hard day at work.

How to wind down after a hard day at work #1 Take a bath

Baths are the answer to a lot of things, in my opinion! One way a bath can help a person is to soothe and relax aching muscles. A tense body is often a stressed body. So head off to the bathroom and soak in a hot bath for about 30 minutes. You will feel refreshed and more relaxed when you re-emerge.

How to wind down after a hard day at work #2 Call a friend

When you get home you may want to call a friend. Catch up with what is going on in their lives. Focusing on what is going on in their lives will help you to take your mind off your own worries and concerns. You can even arrange what you will be doing together at the weekend. Arranging a trip can give you something to look forward to at the weekend, rather than what will be piled high on your desk first thing tomorrow morning. The addictive symptoms of the pills should be in the notice of the person. The intake of the pills at https://www.mypillapp.com/are-nootropics-addictive/ site should not become habit of the person. It will provide issue to the person later. 

How to wind down after a hard day at work #3 Unburden yourself to your significant other

If you are married or have a partner, let them know of your concerns. Set time aside to unburden yourself to them and let them know about your day at work. My husband and I try to make time for “us time” each day. We turn off anything that is distracting us and we sit and talk. Some people just wish to have a sympathetic, listening ear. It can really help to deal with a hard day if you have someone to share it with. After you have talked about your day, you will probably feel much better.

How to wind down after a hard day at work #4 Leave work where it belongs, at work!

It is so tempting to bring work home with you. But it can make your day even worse. Your “hard day” will continue until you are through with your work. Sometimes it just cannot be helped, particularly if there are strict deadlines you must meet at work. But try to clearly separate your work life from your home and family life. When you are home, you should feel comfortable to just relax and unwind from the cares of the world of work. Family members can get quite disgruntled when they realize that you are not really “there” when you get home from work. So put away the business proposal or report when you are eating your meal and talk to your family. Work has its place.

How to unwind after a hard day at work #5 Read a good book

I find reading a great distraction from the cares of the world, as well as one of life’s pleasures. So if you work in a highly stressful environment, choose a book that is completely unrelated to your job and start reading it. I love to read history books, not the most exciting read for a lot of people, but a history book hits the spot with me! Not only will it help you forget about your day, but it will also help to broaden your horizons.

How to unwind after a hard day at work #6 Take a nap

A nap may be all your body needs to feel like its old self again. When you come home, take a nap of about 30-60 minutes and get some well needed rest. It is harder to unwind when you are tired and have so many issues rushing through your mind. But a nap can help you to switch off for a short time and energize you for when you get up. Naps are not just for the very young or the elderly. I’m in my 20s and I love to take naps.

A hard day at work does not have to mean miserable evenings all week as well. Do what you can to relax and take your mind off your worries and concerns when you get home. It will make you a more productive employee and a happier individual too. Taking care of yourself will help promote good physical and psychological health.

Gaming

Museums, Parks and Casinos Are Great to Visit Alone on Vacation

Some places are better to go to when you are alone. You feel more comfortable in places that allow you to take your time and think about what you are seeing and doing just like. Casinos like situs judi bola terbesar, Museums, and zoos are always good places to visit when you are alone since you can take your time and see what you want to.

Treasure Island Casino in Welch, Minnesota allows you to gamble, swim and eat without feeling like you should be with someone. You can comfortably have fun and stay overnight right at the resort. You don’t have to drive anywhere to have fun in several different ways. You can see what there is to do at treasureislandcasino.com.

Las Vegas, Nevada is the best place to go to gamble but if you are alone you can go and feel like you are at a party with friends. Everyone is trying to have fun there and you can go with the flow. Gamble, swim and just take a walk downtown and look at the fabulous lights. I found the Stratosphere a good place to stay at a good price. You can find hotels and shows and places to eat at vegas.com.

Any museum is great to go to if you are alone. You can learn and concentrate on the exhibits you want to without worrying about getting separated from your party. You can go to any museum near where you are. The Smithsonian Institute is the best since it is the largest and there is something for everyone’s interest there. Check it out at si.edu.

Colonial Williamsburg is great to visit alone for the same reason. Take your time and enjoy what you are interested in. See more about it and where you can stay at history.org.

The National Parks are great to visit alone. For example, Bryce Canyon Arches or Mesa Verde all have great views and hiking trails. Take a hike or drive where ever you like along the park roads. When you are alone you can travel at your own pace. You can find a park and places to stay in the parks at nps.gov.

If the weather is warm you can go to a beach near you and enjoy a day in the sun. Take a picnic and enjoy a relaxing day. You may even meet some nice folks while you are there.

A train trip is a great vacation when you are traveling alone. Pick out a destination that you would like to go to like The National Parks Of The West, or the Canada Snow Train. As you ride you can find many interesting people to talk to. You can enjoy the scenery as the train takes you along the track effortlessly. Enjoy a meal in the dining car or simply read a book. You can find out more about train travel at vacationsbyrail.com.

Traveling alone is not always fun at places like theme parks where you always need someone to ride along with you on the rides. If you are traveling alone pick a trip that will be of interest, relaxing and fun for you.

Guide

Emptiness of the Ailment

After talking to my personal friend Laura Fuentes, I realized that being in a marriage and having a terminal illness can change your relationship and life forever. Think about it this way, you are born healthy, have children (if children are involved), work and take on all the task of living a normal day to day life.

Then, you are informed you have a terminal illness. What does this do to your relationship? It can drastically change the way you live including your outlook on life, the way you see the people around you, the importance of things, the guilt of becoming ill, the feelings of being victimized and the anger of “why me.” Whether you have children or not, your relationship can be shattered. If you are dating someone, chances are you will not be able to make the relationship work. It is the most difficult and stressful thing to deal with.

This is the biggest spanner in the workforce of life that changes it completely where you are constantly dreading about the future and forget to live in the present and are constantly sympathized by well wishers and once the stress takes a toll both physically and emotionally you die even before actual death and there is little that Cialis can do in this regard.

Marriage alone is very hard and the occurring changes throughout with set back’s and growth through years of being together is minor compared to an added terminal illness.

The stages between couples:

Shock/fear-The shock of the terminal illness is the first stage of being informed. You feel an instant fear of what’s ahead, if your partner will be accepting and supportive of you. Both of you will have a fear of the change and whether you can handle the illness and on the other side if your partner is willing to deal with it.

Learning/informing-After the initial shock of learning that you have an illness, next comes the actual process of educating yourself, your children (if children are involved) and trying to include your partner with all the information about the illness. It may be frustrating and very discouraging when you first learn about the illness. Your partner may have no interest in being included in the information you are trying to share with them about what you will be going through. This can be painful knowing you can’t do this alone and your partner may feel the same frustration not understanding why they have to go through this with you.

Victim/why me-Then, there is the victim stage, the why me. Wondering why you feel so alone with the illness. Feeling as if no one understands or cares. Wanting sympathy and not understanding why anyone including your partner has no concern. This can be the most discouraging stage of the illness, because you really don’t know if your partner will stay along side with you. You don’t know when your illness will attack you and if you will be alone when it happens. It is very discouraging and it can bring on feelings of shame.

Anger/feeling alone-The anger sets in because you are not use too the outbreaks of the illness, you are unable to work or continue with your daily task. You feel alone because your partner doesn’t understand and doesn’t have an interest in the way you feel. It’s a disaster and a quick way to end a relationship. Your partner may not take your illness serious while in this process. It may take an actual outbreak before they come to terms with the fact that the illness is real. You know it’s real because you feel all the horrible effects of what the illness if doing to your body but no one can possibly understand since it’s within you and this can cause outbreaks of anger and change in your demeanor causing major relationship shifts.

Sometimes, it takes an eye opener for the relationship to work. Possibly when your partner actually goes through the process of actually seeing you in an outbreak of your illness and a hospital stay, feeling that they may lose you. Dealing first hand with the true severity of what the terminally ailment is about. Going through the actual stages of the illness rather than hearing you tell them what can possibly happen can make it easier for them to understand.

Some partners may walk away only because it is very hard for someone to adjust to such a big change in a relationship. Loss of who the person previously was. Loss of double income can cause more stress on both people. Having to deal with terminal illnesses can be destructive.

Your partner may feel just as alone as the person with the illness. Not knowing how to handle the downfall, the feelings of being lonely, or helpless. It’s very hard on both sides. It’s important for people to understand that it can work but it’s up to both people to make it work. Both the person with the illness and the person supporting them.

Laura Fuentes clearly states “I was superwoman before and it has been hard to relinquish that title. In a nutshell with the love and continuous support of her family and husband it’s worked. So, if you are in a relationship with someone that is terminally ill or you are terminally ill, understand that is a continuous battle and nothing will ever be “normal”, but what is?

It may not be easy dealing with a terminal illness; it may not work out for you while in a relationship. It is very hard on the partner with the illness. As they try to absorb the fact that they are no longer living the comfort of their “normal” life. The fact that they can no longer work and feeling no self worth. But if their partner is strong enough and willing to go through all the stages, all the ups and downs it can work.

It’s clearly up to both partners to make it happen. Just be compassionate if you are the supporting partner as well as if you are the one with the illness. And always remember it is hard on both partners with such significant change.

Arts and Entertainment

Nightmare on Elm Street Movie Remake: My Thoughts

It has happened horror fans, Freddy Krueger is getting the remake treatment. Worse news is we might be getting a new Krueger with Robert Englund believing a younger actor should take over the role.

As a fan I am very upset. I’m more upset with Englund being replaced as Freddy Krueger then the film being remade. In this articles I will share my thoughts on this remake and why it should or should not happen.

Back in January I reported this on tubidy:

“According to Bloody Disgusting, a source inside at New Line Cinema, the studio is developing another Nightmare on Elm Street movie that will not be Freddy Vs. Jason 2.”

I assumed this meant a new sequel, which excited the fanboy in me. But deep down I knew it would be a remake cause being original in Hollywood these days is RARE.

Michael Bay and his minions have decided to hit the re-start button on the Nightmare on Elm Street, despite the last Krueger adventure (Freddy vs Jason) making big money at the box office.

They’re also doing a new Friday the 13th, but that’s not a remake (despite news sites still calling it one, IT’S NOT). Why not do that with Freddy? or is Michael Bay and his minions too lazy to come up with an original concept?

Michael Bay and his minions (I love using this term, sue me) remade “The Texas Chainsaw Massacre” in 2003 and I remember being upset before the films release. Why the hell would they want to remake such a classic!? Of course the answer would be $$$. But then I thought about the last time we saw Leatherface and that was in the terrible “Texas Chainsaw Massacre: The Next Generation”. I then shut up and saw the remake in theaters and it was actually pretty damn good. It brought respect back to Leatherface, who was seen as an idiotic pussy in the last Chainsaw film.

So why no remake for Freddy for me? Cause Freddy doesn’t need respect back and the nightmare series is far from dead, unlike Texas Chainsaw Massacre. It’s all about $$$ and being unoriginal for Michael Bay and his minions. And everyone knows who Freddy Krueger is, no need to re-introduce him for the new generation.

But hitting the re-start button is not my biggest problem. It’s replacing Robert Englund. This isn’t Jason Voorhees in which several different people have played the character. Englund is Freddy. He’s played the role since the very beginning and to even think of replacing him is insulting. To make it worse Robert Englund thinks it’s a good idea! Thanks for thinking of your fans Bro. I rather see the character retire then someone else play Freddy Krueger.

But it’s going to happen any ways so why complain? cause it’s my damn right as a fanboy. I want to see a new Nightmare on Elm Street film but not a remake. I don’t want to re-start and see Nancy Thompson and her friends being terrorized by a new Freddy Krueger, screw that. I saw that film already. I want a fresh and brand new Nightmare story with Robert Englund stepping back in the role.

A script hasn’t been written yet and no director has been attached so nothing is final yet. But considering it’s Michael Bay you can expect the Nightmare on Elm Street remake to be charging at you soon.

Finance

Progressive Activist Ends, Justify The Liberal Capitalist Means

I personally can’t think of anyone on this planet that I would plunk down $35,800 to eat dinner with. According to the 2010 Census Bureau the median household income was $49,445 and after taxes, insurance and the 401K it’s far less than $35,800. So when I read that our President was attending two fundraisers for himself and the DNC at $35,000 a plate, I assume it was liberal corporations and private liberal citizens attending. Ironic isn’t it? I thought Obama didn’t like rich people other than himself, Warren Buffet, George Soros and Andy Stern. If you’re rich, green and left, then you’ve got a friend in the White House. Obama, and Stern are middle class citizens compared to the financial likes of Buffet and Soros. I’ve asked the very few wealthy liberal friends that I have and they don’t want to share their wealth with me or anyone for that matter. My liberal buddies choke on their lemon grass popsicle sticks when I bring it up. They blatantly stutter without realizing their confession “I have earned that money why should I take half and give it to you?”

Anyways, they are entitled to their choice and I am to mine as we are living in the oldest democratic country in the world and the fact that we both have difference of opinion is a good sign that indicates that democracy continues to prevail. Liberals need to take an rfp response of sorts on how to deal with financial matters concerning the government.

Liberals run around like chickens with their heads cut off, squawking about rich people needing to pay more taxes, and giving their fair share to the less fortunate meaning the government. How does Obama look these people in the eyes and say “I really don’t like you and I despise what you have worked for but give to my campaign?” The major most influential liberal foundations are the Ford Foundation, the Rockefeller Foundation, the Carnegie Corporation and the Gates Foundation all created by America’s most avid capitalists. The rationale would be that progressives working towards creating a “new world order” should keep away from the foundations formed by the same capitalists who stand to lose the most from this skewed submissive governmental theory of control. Is anyone asking this question? Why are progressives / liberals and several radical groups accepting funding from these major liberal capitalist foundations?

Several progressive activists realize that the biggest goals and objectives of capitalist-funded liberal foundations are unable to coexist with their own uncompromising, diehard dreams for our planet. However in realizing this conflict of interest, it’s obvious that progressive groups assume that they can deceive the liberal capitalist foundations at their own game and hoodwink them into donating to the projects that will engage and promote serious progressive social change. In short, progressive groups / activist will take money from anyone as long as contracts and strings aren’t attached to the greenbacks. So I gather that the liberal foundations are funding the activist groups that are trying to bring about massive societal changes, basically at their own capitalist demise. So why do these foundations keep funding the progressive activists at the expense of their own possible extinction?

Former SEIU President Andy Stern and close friend of the White House said “We use the power of persuasion first. If it doesn’t work, we try the persuasion of power.” Isn’t that how we were raised? No? Me either but it explains how the means justify the ends.

Guide

Top Questions To Ask Your Garage Door Repair Company Before Hiring Them

If you need to get repairs done on your AAA – Garage Doors Ipswich Pty Ltd, be sure to read this article. Listed below are some of the questions that will let you see if a garage door repair company will provide you with good services or not. Without further ado, let’s start:

  1. The company’s compliance with safety laws

One key factor to consider when deciding on a garage door repair company is ensuring that they are properly following the guidelines and quality regulation requirements to make sure that their employees and clients are safe. There are distinct rules that were provided by the Occupational Safety and Health Administration (OSHA), in addition to the rules and guidelines that were provided by the local government and other agencies.

You should look for firms that focus on their great safety requirements and reduced occurrence of work accidents. They will take your safety very seriously, and you will probably have a relatively safe and smooth working experience with such a company.

  1. The services and products that they offer

It is vital that you inquire or carry out your own analysis and research with regards to the kinds of services and products that a garage door company provides. There are many different garage doors, with different materials, door openers, and more. As such, you will want to be serviced by a company that is familiar with the type of garage door that is installed in your garage. There are companies that are specialized in repairing a particular type of garage doors, while some companies are versatile enough to offer both installations of new doors and repairs of broken ones. There are even companies that offer to carry out the maintenance needs of your garage doors.

 

Computer and Technology

Protect Yourself From Cybercrimes

With the rise of the internet, we are also witnessing a rise in cybercrime at a constant pace. In order to fight against it, we should learn what cybercrime is how we can protect ourselves from it. These online threats are harmful as liutilities remove Microsoft Security Adviser which allows viruses and malicious programs to steal your data without removing it.  

Cybercrimes are online crimes that are related to identity theft, unauthorized access to personal and sensitive data, sexual exploitation, cyberstalking, and various other things. Since these activities are illegal we see the involvement of terrorist groups in such activities using your online account to perform these activities.  

In order to protect yourself from these cybercrimes and attacks, there are several easy things that you can do.  

  1. With the help of software that can protect your identity as you browse through different websites, you can protect yourself from online attacks easily. These programs are specifically designed in order to keep you safe from such online attacks.  
  2. In order to keep your online accounts safe, you should change your password every 3 months so that hackers can not access your social accounts easily. In addition to this, you can also enable two-factor authentication that will allow you to keep your online accounts safe from everyone else.  
  3. Improving the security of your home network is also important. As most of the devices that are installed in your home network have a basic level of security that is really easy to break. Upgrading this will improve your security significantly as well.  
  4. You should always talk to your children about their online habits. How they can protect themselves from such online attacks and there is nothing wrong with reporting such incidents as well. If they are facing any harassment or stalking they should tell their parents or teachers about that immediately.  
  5. If you are a victim of any of these incidents you should immediately get in touch with your local authorities so that you can protect your self from any legal action. There is the Federal Trade Commission that is responsible for handling such incidents.  
Guide

Gynecomastia – The Best Solution to the Problem

Of the many diseases available in the world, you can fall victim to any of them and no
one knows what kind of repercussions and side effects they can bring. This problem
has to be dealt with sooner than later and brushed under the carpet.

While there are certain diseases that are known to have no cure, but still they can be
atleast be stopped from being spread to the rest of the body so that they can cause
no further harm.

After all, we human beings who can accomplish the feat of reaching the moon and
back can surely find a cure to some of the deadliest diseases known to mankind and
we have reached a certain milestone in this regard and the cure to cancer is on its
way within a few years.

Problem of Man Boobs

Today, we are going to talk about a disease that has come to be associated with
males even though it relates to breasts, which is more of a female organ in the public
eye.

Gynecomastia is a condition where males get enlarged breasts and go through great
pain and the breast tissue also suffers as a result of the swelling and this problem is at
its peak today.

Treatment

Fortunately, there is a certain level of treatment that can be followed and make this
condition history once and for all.

While surgery is not always the best option and gynecomastia pills also doing more
harm than good, it is better to follow natural therapy so that the problems faced are
far lesser than usual.

Medication is one such remedy where you can get up in the morning and meditate for
around 15-20 minutes following which you can practice yoga for nearly an hour and
see the results in due course.

Why surgery is not safe because while the breast tissue can be removed, the side
effects include internal bleeding, infection and anesthesia complications.

Guide

Ideas On Where To Hang Christmas Stockings If You Don’t Have a Fireplace

This year I moved into a new condo. It is a fabulous tampines ec parc central residences unit I’ve bought. Unfortunately for me I had to give up my fireplace and the mantel I hung my Christmas stockings on. I just started busting out the Christmas decorations, including the Christmas stockings, and realized I had better come up with a new way to display them!

  1. Armoires

I have some of those great little stocking holders that are meant to rest on the mantel on your fireplace. So, this year I am going to place them in a row on the top edge of my TV armoire. My armoire is tall enough that the Christmas stockings will not hang in front of my television. If this is not the case of you try hanging the Christmas stockings form the knobs on the armoire door. You could also hang them to the left and right sides of the armoire so that they frame out your TV.

  1. Dining Room Chairs

Another great alternative to hanging your Christmas stocking is on the backs of your dining room chairs. If you have wood or metal chairs with the high back you can just loop them over the right or left knob on the back of the chair.

You could also hang your Christmas stocking in the middle of the back of the chair. Use those great removable hooks that don’t damage your wall or furniture.

  1. Coat Hooks

I have some great coat hooks hanging right inside of my front door. If I had not decided to use the armoire to hang the Christmas stockings, I was going to hang them in row on the coat hooks in my front hall.

You could also hang some temporary hooks in another part of your home if you rarely use your front hall. Those great little removable hooks mentioned before are perfect for this. They make them in a great looking silver and brass look now. If you go for the less expensive white hooks, then try tying a bow on the hook after you hang the Christmas stockings.

  1. Doors

Doors are a great alternative to the fireplace mantel for hanging your Christmas stockings. Use some of those hooks that slip over the door or even a wreath hook. You could hang everyone’s stocking on his or her bedroom door. This is a great way to dress up the hallway in your home. I know the hallway in my home is often overlooked and rather bare!

  1. Couch

My couch back faces out into the main room in my condo dividing it in half. So, basically it is very visible. This is a great place to hang a row of Christmas stockings. You could use some safety pins to hold the Christmas stockings in place. You might be able to also drape them across the back like you would an afghan.

  1. Shelving

My final suggestion for alternatives to hanging your Christmas stockings when you don’t have a fireplace mantel is some bookshelves. You can hang them off the top like on the armoire. You could also use some pushpins to hold them in place in front of the shelves!

Child

How to Give a Successful Time Out in Public

The “Time Out Technique” is one of the most successful parenting discipline techniques around. The biggest reason the time out technique does not work is parents or child care providers do not execute it properly. When learned to do correctly, the time out technique is an excellent method for children of all ages and it can even be executed in public places. Your child will be familiar with these words since this is a popular way for childcare centers to keep the kids in control. And if you are new to this you can Find childcare in Northwest Houston that will help you in keeping you kid in the discipline. 

Many parents are confident when it comes to disciplining their children at home. The time out technique is effective and avoids yelling, screaming, spanking or other hurtful tactics. But when you’re out in public and your child gets out of line, what can you do?

You may not have your trusty time out a spot in the grocery store with you but that doesn’t mean the method cannot still work. All it takes is some imagination, creativity, and confidence on the part of the parent and you can execute a proper time out, even when away from home.

The first challenge will lie in where to place your child for time out. At home, you probably have a chair, corner or other designated spot for time out. When away from home, you will need an alternative.

Here are some tips for where to place the child in time out when in public:

  • Leave the building- look for a bench, seat or just an area in the front of the store or public building. Have your child stand here for the duration of their time out.
  • Create a portable time out marker- you might use an old baby blanket or a piece of cardboard that you can fold and toss in your purse. The point is to create an object that is familiar and identifiable to your children and that is easily portable so you can pull it out when you need it no matter where you are and have your child take a time out.

Once you have the time out spot, the rest of the technique works just the same. Start with a stern and calm warning and if the improper behavior continues, it’s time to move to the time out.

  1. Explain to your child why you are placing them in time out and that they must stay until you tell them.
  2. Place your child in the time out spot for 1 minute per year of their age (3 minutes for a 3-year-old, 6 minutes for a 6-year-old, etc).
  3. At the end of the time out, the child must apologize.
  4. Hug and remind your child that you love them.

Remember that for the time out a technique to be successful, you need to be consistent. Parents need to be calm and confident when giving discipline. If your child senses that you are nervous or embarrassed with your discipline technique, they will attempt to use this against you.

As a final tip, don’t let strangers get in the way of your positive parenting technique. Who cares if a few strangers stare at you for putting your child on a time out blanket? Isn’t this better than gaining glares over a full-blown temper tantrum in a store? Never be ashamed to take the appropriate action to discipline your child in public.