What if the overweight people in our nation were made to wear little bikinis in a hope to humiliate them into losing weight? This technique worked for Kirstie Alley when she made the promise to appear on stage of the Oprah show in a bikini. A year later when she made her next appearance she was able to proudly show off her new thinner body.
Researches have discovered that by simply making a goal and telling people helps aid in the weight loss journey. Knowing that there are other people who will be watching and holding you accountable to your goal is sometimes enough to make a person stick to a diet or exercise plan. After all there is nothing worse then being humiliated when you do not keep your goal and this extra motivation might be all it takes to finally lose the weight. Weight loss clinic in Houston always stresses that if you want to lose weight, you should work extra hard for it and you should know the value of discipline and perseverance.
Start by making a goal date, this could be anything from 90 days to 2 years. The key is to pick a day so you have something to work to. Then you will have to pick a goal you want to accomplish. Maybe this is fit in a pair of old blue jeans or be able to wear a smaller size wedding dress. Which ever goal you choose you have to chose one that’s reachable. You don’t want to say ok I need to lose 100lbs by June and it’s already March. This is not doable and will set you up for failure from the start. You should set goals that are healthy and able to be achieved . For example one could set a goal of losing two pounds per week. This would be a realistic goal. If you were to allow yourself a year of losing two pounds per week you could lose 104 lbs. While a year may seem like along time it really isn’t. Now once you have your date picked and the goal set tell someone. The more people the better, this way you will have more people holding you accountable. You will be more likely to stick to your plan when you have people you deal with on a daily basis asking how you are doing with your weight loss. Just knowing you have to face these people might be the extra kick you need to keep you going strong with your weight loss plan.
To obtain your goal you will need to find a weight loss plan that is right for your body type . To do this you will need to meet with your doctor and discuss how much weight you are hoping to lose and how you plan on doing this. The doctor can also clear you for the exercise plan you want to use. Don’t select an eating plan that you could not stick with for a long period of time. Consider a way of healthy eating that is a life change instead of a temporary one. Loosing weight and then returning to old eating habits will have you gaining back every pound and then some. Add some daily exercise to help you reach your weight loss goal. This could be as simple as walking around the neighborhood to get you started moving. There are several gyms and exercise classes available in most areas. If you are not comfortable working out in front of other people you can choose from a variety of exercise videos to be used in the home. As well as several types of exercise equipment you can use in the comforts of home.
Remember every person is different and what works for one might not work for another. Follow the main keys and you will be on your way to a successful weight loss journey.
Key 1, Choose a goal date
Key 2, Choose a goal to work for
Key 3, Choose a weight loss plan
Key 4, Choose an exercise program
Key 5, Tell people about your goal
While the fear of humiliation will not work for all ,it can be a tool in keeping a person motivated and on track with their weight loss program. Sometimes just being held accountable is a great help when a person wishes to lose weight.