February 2020

Computer and Technology

Protect Yourself From Cybercrimes

With the rise of the internet, we are also witnessing a rise in cybercrime at a constant pace. In order to fight against it, we should learn what cybercrime is how we can protect ourselves from it. These online threats are harmful as liutilities remove Microsoft Security Adviser which allows viruses and malicious programs to steal your data without removing it.  

Cybercrimes are online crimes that are related to identity theft, unauthorized access to personal and sensitive data, sexual exploitation, cyberstalking, and various other things. Since these activities are illegal we see the involvement of terrorist groups in such activities using your online account to perform these activities.  

In order to protect yourself from these cybercrimes and attacks, there are several easy things that you can do.  

  1. With the help of software that can protect your identity as you browse through different websites, you can protect yourself from online attacks easily. These programs are specifically designed in order to keep you safe from such online attacks.  
  2. In order to keep your online accounts safe, you should change your password every 3 months so that hackers can not access your social accounts easily. In addition to this, you can also enable two-factor authentication that will allow you to keep your online accounts safe from everyone else.  
  3. Improving the security of your home network is also important. As most of the devices that are installed in your home network have a basic level of security that is really easy to break. Upgrading this will improve your security significantly as well.  
  4. You should always talk to your children about their online habits. How they can protect themselves from such online attacks and there is nothing wrong with reporting such incidents as well. If they are facing any harassment or stalking they should tell their parents or teachers about that immediately.  
  5. If you are a victim of any of these incidents you should immediately get in touch with your local authorities so that you can protect your self from any legal action. There is the Federal Trade Commission that is responsible for handling such incidents.  
Guide

Gynecomastia – The Best Solution to the Problem

Of the many diseases available in the world, you can fall victim to any of them and no
one knows what kind of repercussions and side effects they can bring. This problem
has to be dealt with sooner than later and brushed under the carpet.

While there are certain diseases that are known to have no cure, but still they can be
atleast be stopped from being spread to the rest of the body so that they can cause
no further harm.

After all, we human beings who can accomplish the feat of reaching the moon and
back can surely find a cure to some of the deadliest diseases known to mankind and
we have reached a certain milestone in this regard and the cure to cancer is on its
way within a few years.

Problem of Man Boobs

Today, we are going to talk about a disease that has come to be associated with
males even though it relates to breasts, which is more of a female organ in the public
eye.

Gynecomastia is a condition where males get enlarged breasts and go through great
pain and the breast tissue also suffers as a result of the swelling and this problem is at
its peak today.

Treatment

Fortunately, there is a certain level of treatment that can be followed and make this
condition history once and for all.

While surgery is not always the best option and gynecomastia pills also doing more
harm than good, it is better to follow natural therapy so that the problems faced are
far lesser than usual.

Medication is one such remedy where you can get up in the morning and meditate for
around 15-20 minutes following which you can practice yoga for nearly an hour and
see the results in due course.

Why surgery is not safe because while the breast tissue can be removed, the side
effects include internal bleeding, infection and anesthesia complications.

Guide

Ideas On Where To Hang Christmas Stockings If You Don’t Have a Fireplace

This year I moved into a new condo. It is a fabulous tampines ec parc central residences unit I’ve bought. Unfortunately for me I had to give up my fireplace and the mantel I hung my Christmas stockings on. I just started busting out the Christmas decorations, including the Christmas stockings, and realized I had better come up with a new way to display them!

  1. Armoires

I have some of those great little stocking holders that are meant to rest on the mantel on your fireplace. So, this year I am going to place them in a row on the top edge of my TV armoire. My armoire is tall enough that the Christmas stockings will not hang in front of my television. If this is not the case of you try hanging the Christmas stockings form the knobs on the armoire door. You could also hang them to the left and right sides of the armoire so that they frame out your TV.

  1. Dining Room Chairs

Another great alternative to hanging your Christmas stocking is on the backs of your dining room chairs. If you have wood or metal chairs with the high back you can just loop them over the right or left knob on the back of the chair.

You could also hang your Christmas stocking in the middle of the back of the chair. Use those great removable hooks that don’t damage your wall or furniture.

  1. Coat Hooks

I have some great coat hooks hanging right inside of my front door. If I had not decided to use the armoire to hang the Christmas stockings, I was going to hang them in row on the coat hooks in my front hall.

You could also hang some temporary hooks in another part of your home if you rarely use your front hall. Those great little removable hooks mentioned before are perfect for this. They make them in a great looking silver and brass look now. If you go for the less expensive white hooks, then try tying a bow on the hook after you hang the Christmas stockings.

  1. Doors

Doors are a great alternative to the fireplace mantel for hanging your Christmas stockings. Use some of those hooks that slip over the door or even a wreath hook. You could hang everyone’s stocking on his or her bedroom door. This is a great way to dress up the hallway in your home. I know the hallway in my home is often overlooked and rather bare!

  1. Couch

My couch back faces out into the main room in my condo dividing it in half. So, basically it is very visible. This is a great place to hang a row of Christmas stockings. You could use some safety pins to hold the Christmas stockings in place. You might be able to also drape them across the back like you would an afghan.

  1. Shelving

My final suggestion for alternatives to hanging your Christmas stockings when you don’t have a fireplace mantel is some bookshelves. You can hang them off the top like on the armoire. You could also use some pushpins to hold them in place in front of the shelves!

Child

How to Give a Successful Time Out in Public

The “Time Out Technique” is one of the most successful parenting discipline techniques around. The biggest reason the time out technique does not work is parents or child care providers do not execute it properly. When learned to do correctly, the time out technique is an excellent method for children of all ages and it can even be executed in public places. Your child will be familiar with these words since this is a popular way for childcare centers to keep the kids in control. And if you are new to this you can Find childcare in Northwest Houston that will help you in keeping you kid in the discipline. 

Many parents are confident when it comes to disciplining their children at home. The time out technique is effective and avoids yelling, screaming, spanking or other hurtful tactics. But when you’re out in public and your child gets out of line, what can you do?

You may not have your trusty time out a spot in the grocery store with you but that doesn’t mean the method cannot still work. All it takes is some imagination, creativity, and confidence on the part of the parent and you can execute a proper time out, even when away from home.

The first challenge will lie in where to place your child for time out. At home, you probably have a chair, corner or other designated spot for time out. When away from home, you will need an alternative.

Here are some tips for where to place the child in time out when in public:

  • Leave the building- look for a bench, seat or just an area in the front of the store or public building. Have your child stand here for the duration of their time out.
  • Create a portable time out marker- you might use an old baby blanket or a piece of cardboard that you can fold and toss in your purse. The point is to create an object that is familiar and identifiable to your children and that is easily portable so you can pull it out when you need it no matter where you are and have your child take a time out.

Once you have the time out spot, the rest of the technique works just the same. Start with a stern and calm warning and if the improper behavior continues, it’s time to move to the time out.

  1. Explain to your child why you are placing them in time out and that they must stay until you tell them.
  2. Place your child in the time out spot for 1 minute per year of their age (3 minutes for a 3-year-old, 6 minutes for a 6-year-old, etc).
  3. At the end of the time out, the child must apologize.
  4. Hug and remind your child that you love them.

Remember that for the time out a technique to be successful, you need to be consistent. Parents need to be calm and confident when giving discipline. If your child senses that you are nervous or embarrassed with your discipline technique, they will attempt to use this against you.

As a final tip, don’t let strangers get in the way of your positive parenting technique. Who cares if a few strangers stare at you for putting your child on a time out blanket? Isn’t this better than gaining glares over a full-blown temper tantrum in a store? Never be ashamed to take the appropriate action to discipline your child in public.

Guide

Mergers and Acquisitions Uses for Virtual Data

Data and its security is of paramount importance in current times as there is news of
security breach and data being stolen almost every other day in the newspapers so
this has become a matter of serious concern.

It might not be important to the average common man though, as he has far greater
problems to grapple with in life and hackers penetrating the data security of various
organizations are the last things on their minds.

However, they have to realize that it can happen to them as well as hackers and
other cyber criminals are quite clever in understanding the algorithm of various
security systems and know how to get through them in order to steal relevant data
and become rich in the process.

Therefore, virtual data has to be kept secure all the time and with such tight
arrangements that no one can hope to breach it as that is what the job of a hacker is
and which is successfully utilized to the hilt.

Data System

A topic that grabs eyeballs of some for its vast subject, virtual data is interesting and
intriguing at the same time as it has been found to be something of a warehouse for
data related issues.

Virtual data room is used for M&A transactions and conducts due diligence on a
frequent basis so as to keep the process in check and free from security breach.

The data is full of documents that enable the people to buy and sell their products
and has papers related to contract, property, financial accounts, capital and others.

It can also be accessed through internet but only for internal matters and by people
who are involved in the project and no outsider can hope to gain entry into the
premises.

The data also helps in saving enough costs by adding new documents while keeping
the older ones more secure.

Health

Anti-Aging Cream Reviews: How to Find the Best Anti-Wrinkle Cream

There are two factors that cause skin to age; external and internal. External factors include sun exposure and smoking. Internal factors include loss of elasticity as we age, dehydration, and vitamin deficiencies. While some of these factors we can control, our skin ages according to a predetermined genetic path. Chances are if your mother had few wrinkles and aged well, you will too.

All is not lost for those of us who are dermatologically challenged. Anti-wrinkle creams offer a glimmer of hope in the form of younger looking skin. They work by removing dead skin cells and hydrating the skin. Products containing Vitamins C and E attack the free radicals that dull the skin. Products with AHA (alpha hydroxy acid) reduce wrinkles by removing layers of dead skin cells for a more youthful appearance. This is particularly effective on the superficial wrinkles around the eyes and mouth. An anti-wrinkle cream with SPF 15 or higher will help protect your skin from further damage. It is important to read the ingredients before buying an anti-wrinkle cream.

Hydroderm reduces the appearance of fine lines and wrinkles by boosting the collagen in the skin. Hydroderm is a relatively new product, only out since 2004, but the claim “Better than Botox” does hold water. It produces the same results without the pain. It takes an average of 21 days to see significant improvements but the long-term effects are amazing. At $80 a bottle every two months it is an expensive treatment but most users agree that it is worth it.

Prescriptives Anti-age Advanced Protection Moisturizer, as seen on the Oprah Winfrey Show, contains 25 SPF UVB/UVA broad-spectrum protection with an advanced blend of antioxidants. It claims to reduce visible wrinkles and produce younger looking skin in eight weeks. Most product reviews on this are favorable and the ones that are not have issue with the price. At $60 a jar this is an expensive treatment but one of the best on the market.

Avon’s Anew Advanced Wrinkle Corrector does not contain any SPF but does boast boosting collagen within 48 hours. It plumps out lines and wrinkles and stimulates elastin. Most negative reviews are because of the overpowering fragrance. This probably is not the best product if you have sensitive skin. At $32 a bottle it is an affordable anti-aging treatment.

Neutrogena’s Healthy Skin Anti-Wrinkle Cream SPF 15 contains a UVB/UVA sunblock and Retinol, Pro-Vitamin B5 and Vitamin E. It was rated the #1 Anti-aging treatment by Allure Magazine in 2007. With its light fragrance and gentle formula most people who try this product once will buy it again. It is great for sensitive skin and results will typically show in a couple weeks. At $20 a bottle it is the most affordable and effective anti-aging cream available. You can also get the best deals on nitric oxide supplement, a vitamin that helps you look younger.

Games

5 Best Fortnite Landing Tips For Noobs

As you start your Fortnite game by creating your Fortnite accounts and gathering your team members. After that, the biggest problem that lies in front of you is how you can survive till the end and win the game. In this process, landing plays a vital role which is why these landing tips are going to help you avoid early battles and showdowns with other players.

  1. As you jump from the battle bus you should aim for low terrains, this way you get to decrease your landing time significantly. Moreover, since the parachute in the game opens automatically as you reach a certain height which makes it really important for you to plan your landing zone accordingly.
  2. As you are ready with your landing spot and see other players coming to the same spot make sure that you land next to a weapon as it is really important that you avoid getting killed in the beginning. And if there are no enemies landing nearby then you can look for chests that have much better weapons and supplies. Moreover, building supplies are also important which is why choosing a location with loads of building can be really helpful.
  3. As you get familiar with the game you will learn how there are some spots on the map with much better weapons and supplies making it the favorite for many players. Since you get better loot in these areas you should also expect other players as well. Craggy cliffs, Holly hedges, and dirty docks are really popular among players as well.
  4. If you want a safe and slow start make sure that you land as far as possible from the battle bus and in order to do so you need to open your parachute really quickly so that you can more distance on the map.
  5. The anticipation of your gliding time is also important if there are enemies around you. You should try to land as quickly as possible so that you can land before them and get weapons and supplies before them. Moving at a certain angle will also help you land faster so make sure that you practice this before you start with the real game.

 

Guide

Selling Zero With No Bonds

The end of the post consumer economy may be in sight. For decades we have lived on credit. We have borrowed money from the Chinese to buy Chinese goods. Lately the Chinese have openly stated that they hate us for devaluing all those dollars they are holding. They have threatened to stop buying government bonds.

Closer to home our banks actually lowered the number of loans they give out despite the bailouts and bonuses.

Paradoxically, the government is trying to ease credit, even though it was easy credit that got us in to this mess. At the behest of liberal legislators banks and regulators allowed and encouraged loans to people who didn’t have a chance in hell of paying them back.

An examination of the the whole credit and loan system involved a practice I like to call selling zero. Through something called the fractional reserve system, when you deposit money in a bank they keep part of it and loan out part of it. If you come back to the bank and ask for your money back they would have to honor that request. In theory the bank could lend out more money than they have deposited. The additional amount they can lend out is controlled by the federal reserve bank and appears to us as money created out of thin air. Some call this a kind of Wall Street Ponzi scheme. Nonetheless, our economy has been built on it. Since the money is created out of thin air I like to call it selling zero.

There has been a practice in the loan industry of selling loans. In fact, a home owner might have found that every couple of years, or in some cases every year, the address to which his monthly payments were sent has changed because the loan was sold.

Taken together, these monetary practices have led us to our current impasse. Some financial wizards reasoned that if banks could sell zero by creating money from deposits. Wouldn’t it be a neat idea to sell less than zero? Wouldn’t it be cool to sell something that was worth less than nothing? Now where oh where could they find such a thing? Ah, here it is. A loan which under no conceivable circumstances could ever be repaid. At last the unHoly Grail had been found, they repackaged bad loans into instruments that no one understood and they sold minus one. Heck since it was all funny money you could say they were selling the square root of minus one which mathematicians call an imaginary number.

And so these toxic assets where spread far and wide and worse than that, they were not properly valued and regulated either in the United States or overseas. Whole countries began to construct financial edifices out of these toxic assets.

There were those who understood the principles underlying this toxic Ponzi scheme who bought and sold this septic tank funny money anyway. Why you may well ask? Well they relied on a principle called the Bigger Fool Theory. The Bigger Fool Theory roughly states that no matter how stupid you were to buy shear and utter crap there is a bigger fool than you who will pay more money than you did to take that fermented steer manure off your hands.

The problem comes when some government bureaucrat regulator who, upon removing his shoes, can count to twenty, opens the package that, as they said to the transporter, was never meant to be opened, and takes one whiff of the rancid offal inside. Once this red tape jockey starts screaming the emperor is naked, the shout gets heard round the world. Hey, everyone every where says, we bought a boat load of crap sandwiches here too. Lastly you can låna pengar med aktiv skuld hos kronofogden for additional funds where the system is way better and efficient.

Health and Fitness

Five Steps to a Well Chiseled Body

There are five basic rules that you must keep in mind when doing muscle building. Each one is important in its own way and sticking to the rules will soon have you rippling your way through the streets. These five orders are:

  1. Never Do More Than Ten Repetitions.

Now, the number of reps. you have to do depends on the kind of training you’re into. To put it succinctly – light reps. for good tone and more reps. for forcing growth and the golden rule is not more than ten reps at a time. The ten rule will force your muscles to grow. More muscle fibers will begin to grow adding bulk to the muscle. Choose your weights in such a way that you get the maximum benefit with just ten repetitions.

Heavy lifting is the only way to get bulkier muscles. You have to get keep that always in your mind. For every exercise and for every set in every exercise, more weight is the one factor that will tell on your gaining muscle fast. You have to get into the mindset that you must lift more weights. And it is better if you do your workouts with a partner to eliminate any accidents and increase safety.

  1. Cut Down On Your Workout Time

Simple physics. More work in less time means an increase in work capacity. Work here refers to the kind of exercise, the number of sets in the exercise, the no. of reps in a set and the weight that you are lifting. Who would you say is fitter? One who can do’ x’ number of sets with ‘y’ lbs. with a’ z’ second rest or another who requires more than ‘z’ seconds for the same number of sets and poundage. The first one of course. And who is the muscular one. The one who has the greater work capacity, undoubtedly.

So the next time you go to your gym, try to finish your present workout in lesser time. Shorten the workout time by taking shorter rests. Shift from one exercise to another in a shorter time. You may feel out of shape initially. But this is the best way to a higher muscle density and a higher fitness level.

  1. Restrict Your Exercise To One Per Muscle Group

It is surprising, is it not? Yes, unless it is assumed that working a group of muscles to exhaustion is going to make them sit up and grow. Take for example a chest exercise. A bench press exercise. Start the first set with 185 lbs, move to the next with 205 and to the third with 225 and finally the fourth with 245 lbs.

We’ll assume also that this is the maximum weight for the desired number of repetitions. It should be stopped with that. There is no point in exhausting your muscles. All that is needed is to give them a push button start and they will take over in nature’s own way. There is no necessity to give them a kick or a jump start. The lesson is: perform one exercise for one muscle group, move on to the next group.

  1. Restrict Exercising To Three To Five Sets For Each Muscle Group

It is questionable if you do more than 3 to 5 sets of exercise for each group of muscles. This, of course, doesn’t apply to users of steroids and those whose muscles grow with just a little stimulus. But keep in mind, new rules are required for hard gainers.

Normally, it can be easily seen that you’ll be putting in 85% of your maximum effort in the first two sets which will increase to 95% for the third and the maximum in either the fourth or the fifth. It’s the last and final effort that gets you the muscles. Any effort more than this is only going to overwork your muscles with less time to recuperate. You will not be able to perform the same way again. So restrict your muscle growing to the mandatory three to five sets for each muscle group.

  1. Increase Your Effort By 5% Every Fortnight

You have to keep track of your progress. Some people make the basic mistake of mot tracking their progress. Day in and day out, they go to the gym and repeat the same set of exercises just like a zombie, without any care to see if they are progressing or not. You can’t expect any progress if you are not going to slowly increase the weights you are lifting. Your body can take it. Make your arms to lift a little more and it will adapt itself to do so. That is nature and so hit it hard and watch it grow.

Aim for a 5% increase in weights each fortnight or once in fifteen days. Do it and you will see a marked difference in the size of your muscles and in your strength. You will feel it in your bones. Just imagine, six months from now and twice as stronger. Good progress, wouldn’t you say? It would be even better if you keep a written record of your progress and look at it a few times. Aim higher and become stronger. You may also want to consider taking some supplement to help you build muscles. You can check some Testogen review for more details and information.

To Conclude

These may not be the ultimate in muscle building advice. But you have to learn by practice. Question everything that you hear and whatever you read. Don’t follow the masses, strike out on your own and train smartly and not hard.

Food

Easy to Make Homemade Chinese “Takeout”

I absolutely love Chinese fast food but where I live, good Chinese restaurants are few and far between. Because of this, I have learned how to make several of my favorite Asian dishes at home. I was surprised to find that many of these dishes are really easy to make. Once you get the hang of it, you could be like me and prefer your own versions of the dishes to the ones at the restaurant. However, before you start with the preparation of any of the dishes doing a food tolerance test can be helpful. Food Intolerance Test is designed to help detect the food that you body is capable of handling. This way you can avoid ingestion and other digestive problems. 

Many Chinese restaurants start the meal with egg rolls and soup. My favorite soup is egg drop soup. After much research, I finally found a recipe for egg drop soup that is delicious and so easy, you won’t believe it. Bring four cups of water to a boil. Once the water is boiling, add three cubes of chicken bouillon and let them dissolve. While you’re waiting, break two eggs into a cup or bowl and scramble them with a fork. When all the bouillon has dissolved, turn the broth down to a slow boil. Then slowly pour in the scrambled egg mixture. You should see the egg turn into noodles as it hits the water. (If it doesn’t, pour it all out and try again.) Allow the soup to continue to cook for another minute or two, season with salt and pepper to taste and top with chopped green onions.

Lots of people love fried rice but have absolutely no idea how to make it properly. For four servings, make the appropriate amount of rice and allow it to dry out slightly (for best results, use something other than minute rice. I like jasmine rice.) You can even do this the night or a couple of days beforehand. Once you’re ready to cook, take a large wok or deep nonstick pan, set to medium heat and pour three tablespoons of sesame oil into the pan. Next, add your meat of choice and season accordingly (try a pound of chopped chicken with a little ginger, minced garlic, chopped onion, pepper, and soy sauce). Once the meat is completely cooked, add the rice and mix thoroughly. Season the mixture with salt, pepper, garlic powder (if you didn’t already add minced garlic), a dash of ginger, and soy sauce to taste. Mix the rice well again and add vegetables. Add as many of the following as you like: peas, carrots, baby corn, broccoli, red peppers, mushrooms, water chestnuts, bean sprouts, and bamboo shoots.

Finally, end your meal with a favorite Chinese takeout dessert: sugar biscuits. Just grab a 12-ounce can of regular biscuits from the grocery store (don’t get the flaky kind, they won’t turn out right) and separate the biscuits. Heat about two cups of vegetable oil in a deep pan to 350 degrees. Place several biscuits in the oil then fry until golden brown. Once one side is done, flip to fry the other side. Remove the biscuits from the oil and allow them to drain on paper towels for a couple of minutes. Then, dip them in a bowl of sugar to coat all sides. Once they’re cool enough to handle, eat and enjoy!