Many food products contain carrageenan and since you don’t go around looking at every product’s label, you may not even know it. Nevertheless, it is important to know the amount of something that you intake especially if high amounts of it may cause side effects. With this said and done, you want to consider the following factors before deciding on the dosage of carrageenan that is recommended for you.
The older you are, the more the conditions you are prone to such as high blood pressure, bleeding disorders and a number of surgeries. As such, you need to watch out on the amount of carrageenan products that you take in. Most medicines that are meant for these conditions interact negatively with carrageenan and increases the risk of the situation becoming worse.
The healthier you are the more the carrageenan you can intake. Therefore, if you just can’t seem to get over your cravings for yoghurts and ice cream, you want to make sure that your health comes first. Avoid anything that may jeopardize your health and you are free to take in as much carrageenan rich products as you can. However, also try to limit these intake because as you already know too much of anything is poisonous.
Medications in use
If you are suffering from any conditions that may need you to intake oral drugs, you may be forced to reduce your intake of foods that contain carrageenan. This is mainly because chances are that your recovery process will be relatively long because the product binds these medications in the stomach. For that reason, if it is possible, try to avoid the intake of these products altogether. If you can’t then limit your intake as much as possible.
Most of the food products that contain carrageenan are very addictive. However, if you want to maintain a healthy lifestyle, you also want to limit your carrageenan dosage.