Have you been trying a lot of workout programs lately? Do you achieve your desired body shape from them? Do you find these workout programs very convenient? Well, you might have already tried a number of fitness programs, but not all of them are very effective for sure. If that is the case, then it is maybe the right time for you to give the Beachbody 21 Day Fix a try. In case you are bored with your previous workout programs, then this is something that you should try. It is guaranteed that you will not have boring moments with this particular program since it involves a number of training methods for your own benefits. Here are some of these training methods that you should get well acquainted with:
The Yoga Fix is scheduled to be done every Sunday, as long as you still haven’t completed the entire workout program. Stretching every muscle in your body can be possible through it. With this, you can be sure that your body and mind can be relaxed for a little while. This good in enhancing your body’s balance and flexibility. Moreover, the Yoga Fix can help your body become well prepared for the next workout routines that you need to perform.
The routines for Cardio Fix may require a lot more efforts from you, but it is rest assured that you will enjoy every Cardio Fix routine. In fact, you might not notice that 30 minutes has already gone and you now need to stop from exercising. This will surely make you sweat more, making your cardio healthier than ever.
Upper Body Fix
This training method of the Beachbody 21 Day Fix has something to do with body resistance. Meaning to say, the exercise routines for this one will test and enhance the resistance of your body, specially the chest, abdomen, shoulders, and back areas. A resistance band or dumbbells can be used in doing the sets of routines for the Upper Body Fix.
Based on the 21 Day Fix workout program, the Pilates Fix should be done every Thursday, until the entire period required by the program is completed. The exercise routines here will allow you to take some rest for a little while. Even it is just a quick rest time, you will already appreciate it for sure since you will be having a tough time in doing the Pilates Fix workout routines. These routines are sure to target the core of your body muscles, apart from your cardiovascular health.
Expected Things Regarding the Beachbody 21 Day Fix
Needless to say, there are a lot of things that you should expect from the 21 Day Fix workout program. Here are some of these expected things:
- 15 Pounds of Weight Loss – Right after completing the 21 days of adhering to the 21 Day Fix workout program, it is expected that you will lose 15 pounds from your original weight. The big question is, what if you need to lose more than 15 pounds? Is the 21 Day Fix program still suitable for you? The truth is, this workout program can still be the best choice if you will need to shed more than 15 pounds. Nevertheless, you need to double your effort in doing the routines. In other words, the difficulty level that you will go through may be heightened if you are serious enough to shed more than 15 pounds.
- Achieve Intense Physical Preparedness – The workout program will also make you well prepared physically for whatever situation you may be facing in your everyday life. No matter how much physical strength needed for your daily task, it will surely be covered and that is because of the great help given by this workout program.
- Fun Moments – Yes, it may give you tough moments, but doing the workout routines is sure to be a lot of fun on your side. It is rest assured that you will not have any boring moments in 21 days of working out. Just be sure to keep your fitness goal in mind at all times so that you can have a big inspiration in executing the workout routines, no matter if they are hard or easy enough.
- Well Toned Muscles and 6-Pack Abs – Who would not love to have well toned body muscles and 6 pack abs by the way? These are all achievable if you adhere to the 21 Day Fix workout program religiously.
Confusing Nutrition Plan – At first, you might get confused of the nutrition plan that comes with the workout program. Even so, there is no need for you to worry because it is just normal for a beginner. In just a couple of minutes, you can already be very familiar with this nutrition plan, and that’s for sure.